Get in the best shape of your life, for life.
35 minutes of high intensity interval training. Alternate hard short burst of exercise with rest periods. Combining body weight exercises, free weights for a fast fat burning workout.
Kat's signature workout. 40 minutes of glute sculpting. Shape your glutes with resistance bands, free weights and specializes booty shaping techniques while effectively training your entire body.
Build strength in a 35 minute weight training class. Train upper and lower body with proper weight lifting technique.
Train 1:1 with Kat in 35 minute private sessions. Get workouts programmed specifically for you and your fitness goals.
$25 / $150 PER MONTH*
CRUSH IT AS MANY TIMES A WEEK AS YOU WANT.
Enroll in the unlimited membership and attend as many group classes as you want per month. For use of one individual.
Train with Kat
I offer classes that can be modified for every level. All classes and personal training must be book in advanced. If a class gets full, Kat is happy to give personalized pointers during private training sessions. Private sessions booked according to your desired time and availability.
By combining battle ropes, booty bands, and a variety of weights. This class will help you grow muscle, build endurance, and put your metabolism to work.
Here we incorporate cardio intervals between weight circuits to give you a total body workout.
We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Train one-on-one with Kat and get a workout tailored for your and your personal fitness goals.
"FITNESS IS LIKE DENIM, IT'S NOT ONE SIZE FIT'S ALL, "
HAVE A QUESTION?
Train one-on-one to get classes tailored for your goals and needs.