Keep Going Studio



KEEP GOING STUDIO


 

 
 
IMG_9129.JPG

Train with Kat

I offer classes that can be modified for every level. All classes and personal training must be book in advanced. If a class gets full, Kat is happy to give personalized pointers during private training sessions. Private sessions booked according to your desired time and availability.  

 

Group Classes 

By combining battle ropes, booty bands, and a variety of weights. This class will help you grow muscle, build endurance, and put your metabolism to work.

Here we incorporate cardio intervals between weight circuits to give you a total body workout.

 

 We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Personal Training

Train one-on-one with Kat and get a workout tailored for your and your personal fitness goals. 

 

 

 
 

"FITNESS IS LIKE DENIM, IT'S NOT ONE SIZE FIT'S ALL, "

HAVE A QUESTION?

Train one-on-one to get classes tailored for your goals and needs. 

Name *
Name

About

IMG_0815.PNG

5 Week Fat Loss Challenge

Next Round Kicking off Oct. 30th .

 
 

 

 

Includes:

  • Classes Offered M/W/F 6am & 6pm (30 chances to workout)
  • Macro Recommendation & Meal Plan
  • Custom written for you breaking down how much to eat and what.
  • Workouts to do on your own - home workouts with video guides 
  • Facebook group of accountability and motivation.  Stay on track with daily updates and tips. 

ONE WINNER WILL BE SELECTED! 

Winner will be determined by overall participation, results, and morale. 

Grand Prize will be announced on challenge kick off date.

 
 
 

“ALLOW YOURSELF TO BE A BEGINNER.”

— KAT