Train with Kat

I offer classes that can be modified for every level. All classes and personal training must be book in advanced. If a class gets full, Kat is happy to give personalized pointers during private training sessions. Private sessions booked according to your desired time and availability.  

 

Group Classes 

By combining battle ropes, booty bands, and a variety of weights. This class will help you grow muscle, build endurance, and put your metabolism to work.

Here we incorporate cardio intervals between weight circuits to give you a total body workout.

 

 We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Personal Training

Train one-on-one with Kat and get a workout tailored for your and your personal fitness goals. 

 

 

 
 

"FITNESS IS LIKE DENIM, IT'S NOT ONE SIZE FIT'S ALL, "

HAVE A QUESTION?

Train one-on-one to get classes tailored for your goals and needs. 

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