Get in the best shape of your life, for life.
35 minutes of high intensity interval training. Alternate hard short burst of exercise with rest periods. Combining body weight exercises, free weights for a fast fat burning workout.
Kat's signature workout. 40 minutes of glute sculpting. Shape your glutes with resistance bands, free weights and specializes booty shaping techniques while effectively training your entire body.
Build strength in a 35 minute weight training class. Train upper and lower body with proper weight lifting technique.
Train 1:1 with Kat in 35 minute private sessions. Get workouts programmed specifically for you and your fitness goals.
Join Us For A Class
JOIN US IN THE BEAUTIFUL CITY OF LA VERNE. WITH SMALL GROUP CLASSES, PERSONAL TRAINING AND WORKSHOPS.
1988 Walnut St.
La Verne CA
7am – 8pm Weekdays
9am – 4pm Satuday
Train faster and more efficiently then ever before. Hypotrophy and precise training allows for an intense workout in a short amount of time. Combing body weight training and weight circuits to put your metabolism to work.
The hip thruster
Barbell & Bumper Plates
"I have never done a workout like this"
" I am in the best shape of my life at 50"